Our Next Meeting

Thursday May 31st

Debbie Pickles and Sianne Jones will both be talking

More details to follow.

Price £15 for members and £20 for guests - buffet lunch and soft drinks included

Thursday May 28th

Bounce-back Ability Developing Resilience on the Rollercoaster of life

Resilience is not a personality trait that some people have and others do not. It is a skill that can be learned by anyone. I call it having Bounce-back Ability. By developing resilience you can learn to adapt to cope with life's many twists and turns without getting stressed and unwell. Stress is now the number 1 cause of workplace absence and prolonged stress has been linked to many serious illnesses. The B.O.U.N.C.E principles of resilience can be applied to both home life and working life. Now is the time to act, don't leave it too late.

Helen Turier RGN MAR is an experienced reflexologist, author, trainer and speaker. She helps individuals and businesses to develop the strategies and skills for a successful resilient life. As an ex-military nurse, successful business women and lone parent to 3 teenagers she has the skills and mindset to juggle life's many competing demands

Price £15 for members and £20 for guests - buffet lunch and soft drinks included